| Laira Efford Lane | 05:06:00 | |
| Laira Wycliffe Road | 05:06:01 | |
| Laira Riga Terrace | 05:07:00 | |
| Laira Bramley Road | 05:07:01 | |
| Efford Pike Road | 05:08:00 | |
| Efford Pike Road Footpath | 05:08:01 | |
| Efford Wandle Place | 05:08:02 | |
| Efford Pike Road Shops | 05:09:00 | |
| Efford Thames Gardens | 05:09:01 | |
| Efford Blandford Road East | 05:10:00 | |
| Efford Plym View Primary School | 05:10:01 | |
| Efford Medway Place | 05:10:02 | |
| Efford Blandford Road Community Centre | 05:11:00 | |
| Efford Highfield Close | 05:11:01 | |
| Efford Efford Road Bowling Green | 05:12:00 | |
| Compton Dartmeet Avenue | 05:12:01 | |
| Compton Efford Crescent | 05:13:00 | |
| Compton Bloomball Close | 05:13:01 | |
| Compton Windsor Road | 05:13:02 | |
| Efford Donnington Drive | 05:14:00 | |
| Eggbuckland Delamere Road Shops | 05:15:00 | |
| Eggbuckland Grizedale Road | 05:15:01 | |
| Eggbuckland Delamere Road East | 05:15:02 | |
| Marsh Mills Plymouth Road | 05:17:00 | |
| Woodford Woodford Avenue | 05:18:00 | |
| Woodford Great Woodford Drive | 05:18:01 | |
| Woodford Larkham Lane | 05:19:00 | |
| Underwood Dingle Road | 05:19:01 | |
| Underwood St Marys Court | 05:20:00 | |
| Plympton St Mary's Bridge | 05:20:01 | |
| Plympton Priory Junior School | 05:20:02 | |
| Plympton Dark Street Lane | 05:21:00 | |
| Plympton Ridgeway School | 05:22:00 | |
| Plympton Ridge Park Road | 05:22:01 | |
| Plympton Glenside Surgey | 05:23:00 | |
| Plympton Parkstone Lane | 05:24:00 | |
| Plympton Westfield | 05:25:00 | |
| Chaddlewood Glen Road Subway | 05:25:01 | |
| Chaddlewood Wolrige Avenue | 05:25:02 | |
| Chaddlewood Littlewood Close | 05:26:00 | |
| Chaddlewood New Park Road | 05:26:01 | |
| Chaddlewood Maddock Drive | 05:27:00 | |
| Chaddlewood St Maurice View | 05:27:01 | |
| Chaddlewood Wolverwood Lane | 05:28:00 | |
| Plympton Higher Park Close | 05:28:01 | |
| Plympton Greenlees Drive | 05:28:02 | |
| Plympton Aycliffe Gardens | 05:28:03 | |
| Plympton Cherry Park | 05:29:00 | |
| Plympton St Maurice Road | 05:29:01 | |
| Plympton Erle Gardens | 05:29:02 | |
| Plympton St. Peters Close | 05:30:00 | |
| Plympton Longbrook Street | 05:30:01 | |
| Elburton Brookwood Road | 05:35:00 | |
| Elburton James Close | 05:37:00 | |
| Elburton Blackstone Close | 05:38:00 | |
| Elburton Coltness Road | 05:38:01 | |
| Elburton Shapleys Gardens | 05:38:02 | |
| Staddiscombe Coleman Drive | 05:39:00 | |
| Staddiscombe Staddiscombe Social Club | 05:39:01 | |
| Staddiscombe Lower Park Drive | 05:39:02 | |
| Staddiscombe Goswela Gardens | 05:40:00 | |
| Plymstock Greenhill Close | 05:40:01 | |
| Plymstock Orchardton Terrace | 05:40:02 | |
| Plymstock Goosewell Primary School | 05:40:03 | |
| Plymstock Church Road | 05:41:00 | |
| Plymstock Berry Park Road | 05:41:01 | |
| Plymstock Plymstock Fire Station | 05:42:00 | |
| Plymstock Dean Cross Road | 05:42:01 | |
| Plymstock Plymstock School | 05:43:00 | |
| Billacombe Campbell Road | 05:43:01 | |
| Billacombe Stentaway Road | 05:44:00 | |
| Billacombe Pleasure Hill | 05:44:01 | |
| Pomphlett Billacombe Road | 05:44:02 | |
| Pomphlett Morrisons | 05:46:00 | |
| Pomphlett Morley Arms | 05:46:01 | |
| Prince Rock Laira Bridge | 05:47:00 | |
| Prince Rock Elliott Road | 05:48:00 | |
| Cattedown Astor Field | 05:48:01 | |
| Cattedown St Johns Church | 05:49:00 | |
| Plymouth City Centre Jurys Inn | 05:49:01 | |
| Plymouth City Centre Viaduct | 05:50:00 | |
| Plymouth City Centre Royal Parade | 05:51:00 | |